Give you the best 5 meals Complete meals
1 - dinner
Released from the chicken breasts from 210 grams -270 grams potatoes and fruit cup of peas and carrots
In this topic meal 603 calories -69 grams protein - 61 grams carbohydrate grams fat -7.
In this topic meal 603 calories -69 grams protein - 61 grams carbohydrate grams fat -7.
2 - lunch
Released from the chicken breasts from 210 grams -270 grams potatoes and fruit cup of peas and carrots
In this topic meal 603 calories -69 grams protein - 61 grams carbohydrate grams fat -7.
In this topic meal 603 calories -69 grams protein - 61 grams carbohydrate grams fat -7.
180-270 grams of meat minced beef in fat-free and cups of pasta and three-quarters of a cup of cauliflower
In this topic diet of 700 calories a gram Putin -60 -83 -3 grams carbohydrate grams fat
In this topic diet of 700 calories a gram Putin -60 -83 -3 grams carbohydrate grams fat
3 - breakfast
4 - a full meal before training Hour
6 egg whites with eating two eggs and two large amount of cream of wheat grain is enough for one person and a banana
In this topic meal 525 calories Gran -38 -59 grams carbohydrate protein -15 grams fat
In this topic meal 525 calories Gran -38 -59 grams carbohydrate protein -15 grams fat
5 - a full meal after training
Cup of cottage cheese, skim and 4 slices of toast and bake tablespoons grape jam
In this topic meal Sarar thermally 532 -89 grams protein calc. hydrate -35 -4 grams of fat.
In this topic meal Sarar thermally 532 -89 grams protein calc. hydrate -35 -4 grams of fat.
Whipped protein and milky cup of rice with four tablespoons of raisins
In this topic meal 549 calories -45 grams protein -2 -91 grams carbohydrate grams fat
In this topic meal 549 calories -45 grams protein -2 -91 grams carbohydrate grams fat
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