Arthritis Treatment | get rid of joint pain with 8 treatments ~ Health and Fitness

Arthritis Treatment | get rid of joint pain with 8 treatments

The treatment of arthritis:

What is arthritis? Is an inflammation that affects one or more detailed, with more than 100 different species. Often show symptoms of arthritis among those who are in the middle of the fifties or forties, abound infection among women three times more of them in men.

The main symptoms of arthritis include:

Pain, swelling, difficulty moving the joint, redness of the joint area in addition to the roughness and stiffness of the joint. Sports and appropriate drugs may suffice in relieving joint pain, but at the same time can use the benefits of a range of home remedies effective and easy to use to treat the symptoms of arthritis and relieve pain to the maximum extent possible, which is what we will try to submit it in this article.

8 effective natural cures to get rid of the pain of arthritis:

1. Ginger wonderful treat for arthritis:

One of the most effective treatments for arthritis, it is anti-inflammatory properties. You can use ginger oil Bdehnh on the joint affected, Fasthaddamh regularly sponsor to reduce pain, swelling and stiffness to a large extent. Also, eating fresh ginger a day with each meal greatly improves the state of inflammation, and for being so Aldroh improves blood circulation.

2. Turmeric:

Turmeric, a spice known, which can also be used as a treatment for arthritis. Valasthaddam regular Curcuma within your diet allows ease inflammation to a great extent and also the case when taken in the form of capsules (preferably doses of 500-1000 mg three times daily). You can also eat turmeric powder mixed with milk, and by mixing one teaspoon of turmeric with a large glass of warm milk and drink it right before bedtime.

3. Flaxseed:

A rich source of omega-3 fatty acids and hormones that stimulate the production of anti-inflammatory, so it is ideal as a treatment for arthritis. For this purpose, you can eat a tablespoon of flax seed 2-3 times a day. You can also enter the flax seeds to your diet and blending it with salads, yogurt, pastries, and even with the juice. Also, flax oil has the same effect, so you can eat a teaspoon of oil 3 times daily.

4. The English salt (Epsom Salt), or coarse salt:

One of the most important sources of magnesium, which are very useful in modifying the level of acid in the body, so it is effective in treating the symptoms of arthritis. Add the coarse salt (or salt, England) with an equal amount of lemon juice in half a cup of hot water, then eat one teaspoon of this mixture twice a day (morning and evening). You can also add 3-4 cups of this salt to warm bath water and tried to soak your body for as long as possible. Inevitably will feel comfortable from the pain of arthritis, as this method will help you to relax.

5. Cinnamon:

Cinnamon is another element that can help to relieve the pain of arthritis. For the treatment of joint pain, you can add 1/2 teaspoon ground cinnamon with a tablespoon of honey to a cup of warm water and drink this mixture every day on an empty stomach. In case conformed to this treatment for several days, you will feel the difference and your condition will improve so much, God willing. You can also paste made of ground cinnamon with honey and massage the area of pain with it.

6. Fish oil:

Omega-3 fatty acids found in fish oil have anti-inflammatory effect and are therefore effective in relieving joint pain. Simply eating a tablespoon or two tablespoons of fish oil per day, either directly or entered within meals. Preferably taking fish oil on an empty stomach for best results. Tried a lot of products containing omega-3 fatty acids in general, not be limited to fish oil alone.

7. Eucalyptus oil (Alokalptos):

Warm the little eucalyptus oil and then anoint him the pain area. Glvha a plastic bag and then place around hot or warm compresses for more heat, and soon you will feel the improvement in the case of your joints. Repeat this process for a day before going to sleep for better results in reducing the symptoms of arthritis.

8. Cherry:

Cherry Balmagnaseyoum rich natural source of potassium. Magnesium natural analgesic for pain, potassium and anti-inflammatory treatment so Falcrz is ideal in case of injury arthritis. Mark your habit of daily intake of 8-10 beads cherries in any form, whether fresh or canned. You can also make the cherry syrup and boil it a few kernels of cherries in water until it condenses. You can drink this drink Local daily for several months as a treatment for delicious and nutritious to get rid of arthritis.

Arthritis Treatment | get rid of joint pain with 8 treatments