The health benefits of jogging
We know that jogging is a great way to maintain your fitness. But how does it affect the body ?
The most obvious effect of jogging is that it burns calories and increases the rate of metabolism - the rate at which the body uses energy he has. This can help in weight control. And jogging also works to build and synth muscles, especially in the lower half of the body. When fit, easy to do other physical activities. But jogging and any other exercises regularly affects other body systems.The pattern of jogging aerobic exercises - increase heart rate during this activity. When increasing heartbeat, practicing cardiac whole system (cardiovascular). The regular exercise makes the cardiovascular system work more effectively. But what does this mean? The heart is a muscle, so when getting the pulse of the heart during exercise, practicing heart also. And make regular exercise the heart and other parts of the cardiovascular system stronger and help them work more effectively. Greater heart pumps blood with each beat. This in turn helps to maintain the flexibility of blood vessels. He holds the increased volume of blood greater oxygen from the lungs to other parts of the body. Rehearse the lungs and also, because of the increased rate of breathing while jogging
But why is this important influences? Weight control play a key role in the prevention of type II diabetes, a disease that causes lack of metabolism of sugar in the food as it should. This disease is increasing dramatically around the world, especially in countries that include manufacturing feature quick. And the likelihood of kidney disease when suffering from diabetes largest, in addition to heart disease, blindness, gangrene and other diseases.Regular exercise reduces blood pressure, which helps to control high blood pressure. The exercises are working to increase the beneficial cholesterol (high-density protein) and lower bad cholesterol (low-density protein), any type of cholesterol that builds up in the arteries. All of this helps to prevent strokes and heart attacks and stroke, other heart diseases.Other features of jogging exercise that carries weight. The exercise, which is peppered with pulling the bone helps to stimulate bone building. This makes them stronger and more healthy.If any exercise antenna holder gives the body weight exercise fully well, why do we choose to run? The answer is an easy activity. Can do jogging outdoors on the road or at home on the trails or on the jogging machine. It requires a small number of devices in addition to shoes ran well, and can be done in warm weather or cold.Now we know the benefits of jogging. Is there anything that must be wary of it because it might cause problems?
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